If you’re craving a vibrant, satisfying dinner that practically cooks itself and bursts with bold flavors, you’ve got to try this Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe. It’s the perfect harmony of tender salmon and roasted veggies, all coated in a luscious miso glaze that’s sweet, tangy, and just a little spicy. Best of all, everything comes together on one pan, making dinner cleanup a breeze. Whether you’re rushing through a busy weeknight or hosting friends, this dish will quickly become a favorite you’ll want to make again and again.
Ingredients You’ll Need
These ingredients might look simple, but each plays a vital role in delivering the layers of flavor, color, and texture that make this dish so memorable. From the hearty eggplant to the bright broccolini and of course, the rich salmon, every element complements the miso-based glaze beautifully.
- Eggplant: About 1 medium-large globe eggplant, cut into ~1-inch cubes, adds a meaty texture that roasts up beautifully in the oven.
- Olive or avocado oil: 2-3 tablespoons, divided to coat veggies and salmon, helping everything roast evenly and develop a gorgeous golden hue.
- White miso paste: 2 tablespoons provide a deep umami kick and creamy texture to the glaze; chickpea miso is a great gluten-free alternative.
- Tamari or soy sauce: 1 tablespoon brings a savory saltiness; tamari is perfect if you need gluten-free.
- Rice vinegar: 1 tablespoon, for subtle acidity that brightens the glaze and balances the sweetness.
- Fresh ginger: 1½ tablespoons minced, giving a fresh and zingy warmth.
- Chili garlic sauce: 1 tablespoon adds a touch of heat and garlicky depth, but you can swap it with minced garlic and red pepper flakes.
- Honey or maple syrup: 2 teaspoons lend natural sweetness that caramelizes beautifully on the salmon.
- Broccolini: 1 bunch, or 3 cups of broccoli florets, adding a tender crunch and vibrant green pop to the plate.
- Salmon filets: Three ~4-ounce skin-on filets, the star protein that soaks up all these flavors while staying juicy.
- Optional grains: White rice, brown rice, quinoa, or cauliflower rice for serving—choose your favorite based on what you like or have on hand.
How to Make Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe
Step 1: Prep Your Veggies and Salmon
Start by preheating your oven to 425°F (220°C). While it warms up, cube the eggplant into roughly 1-inch pieces so they roast evenly and soak up the glaze. Trim and rinse the broccolini, snapping off any tough ends. Pat your salmon filets dry with paper towels—this helps the glaze stick better and encourages that delightful crispy skin.
Step 2: Whip Up the Miso Glaze
In a small bowl, mix together the white miso paste, tamari or soy sauce, rice vinegar, minced fresh ginger, chili garlic sauce, and honey. Whisk until smooth and glossy. This glaze is truly where the magic begins—it’s savory, sweet, tangy, and a little spicy all at once. Set this aside for now; it will be used in two stages of the cooking process.
Step 3: Toss the Veggies in Oil and Roast
On a large rimmed sheet pan, toss the cubed eggplant and broccolini with about 1–2 tablespoons of your chosen oil, spreading them out in an even layer. Pop the sheet pan into the hot oven and roast for about 15 minutes to let the eggplant soften and the broccolini start to crisp at the edges. Roasting alone at this stage ensures the veggies get a beautiful caramelization that’s simply irresistible.
Step 4: Add the Salmon and Brush on the Miso Glaze
Remove the sheet pan from the oven and push the veggies to the sides to make room. Place the salmon filets skin-side down in the center. Brush each filet generously with the miso glaze you prepared earlier. Return the sheet pan to the oven and roast everything together for an additional 10 to 12 minutes, until the salmon is cooked through but still tender and flaky. The glaze will caramelize lightly on top, adding a stunning glossy finish and intense flavor.
Step 5: Final Touches
If you like extra glaze, feel free to brush another round over the salmon and veggies right when they come out of the oven. Drizzle a small splash of oil if needed to brighten everything, then let the dish rest for a couple of minutes before serving. This resting time lets the flavors meld perfectly and the salmon finishes cooking gently.
How to Serve Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe
Garnishes
A sprinkle of toasted sesame seeds adds a fun crunch and an aromatic lift that pairs beautifully with the miso flavors. Fresh sliced scallions, a few sprigs of cilantro, or even a squeeze of lime juice can brighten every bite brilliantly and make your plate pop with freshness.
Side Dishes
This Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe shines best alongside a bed of fluffy rice or nutty quinoa—both soak up every drop of the delicious glaze. For a lighter twist, serve with cauliflower rice or a simple baby greens salad dressed with a light vinaigrette to balance the rich flavors of the salmon and miso.
Creative Ways to Present
Try plating the salmon atop the warm roasted veggies with a side of your chosen grain for a rustic, hearty look. Alternatively, serve everything in pretty bowls, layering grains, salmon, and veggies with extra glaze drizzled on top for an Instagram-worthy meal. The skin-on salmon also looks gorgeous when you serve it skin-side up for that inviting golden crisp.
Make Ahead and Storage
Storing Leftovers
If you’ve got leftovers (which might happen, but hopefully not!), store the salmon and veggies separately in airtight containers for up to 3 days in the refrigerator. This prevents the salmon skin from getting soggy and keeps the veggies from becoming mushy.
Freezing
This dish is best enjoyed fresh, but you can freeze the cooked salmon and veggies individually in freezer-safe containers or bags for up to 1 month. When freezing, flash freeze on a tray first to avoid clumping, then transfer to containers to keep their texture intact.
Reheating
For reheating, gently warm the salmon and veggies in a 350°F (175°C) oven for about 10 minutes until heated through, which helps maintain the skin’s texture and the veggies’ crispness. Avoid the microwave if possible, as it tends to make the salmon rubbery and the veggies soggy.
FAQs
Can I use frozen salmon for this Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe?
Absolutely! Just make sure to fully thaw the salmon first and pat it dry before applying the glaze. This ensures even cooking and prevents excess water from steaming the filets instead of roasting them.
Is it possible to make this recipe vegetarian or vegan?
Definitely! Swap out the salmon for firm tofu or tempeh, and use chickpea miso for the glaze to keep it vegan-friendly. Roast and glaze the tofu just as you would the salmon for a satisfying plant-based alternative.
What if I don’t have broccolini? Can I use broccoli?
Yes! You can substitute with broccoli florets. Just keep in mind that broccoli may take a bit longer to roast, so add it to the sheet pan earlier or cut the florets smaller to ensure they cook evenly along with the eggplant and salmon.
Can I make the glaze ahead of time?
For sure. The glaze can be mixed and stored in the refrigerator for up to a week. Give it a quick stir before using because some ingredients might settle or thicken.
How spicy is this dish?
The chili garlic sauce adds a mild to medium heat depending on the brand you use. If you prefer it less spicy, reduce the amount or leave it out entirely. The ginger and miso provide plenty of flavor without overwhelming heat.
Final Thoughts
There’s just something so wonderful about a sheet pan dinner that delivers big on taste with minimal fuss, and the Miso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe fits the bill perfectly. It’s comforting, elegant, and packed with wholesome veggies and umami-rich salmon that will make your weeknights feel special. I can’t wait for you to try this recipe and see just how easy and delicious a home-cooked meal can be when you combine such simple ingredients with vibrant flavors.
PrintMiso-Glazed Salmon & Veggie Sheet Pan Dinner Recipe
This vibrant Miso-Glazed Salmon & Veggie Sheet Pan Dinner offers a perfect balance of savory miso-glazed salmon paired with tender roasted eggplant and broccolini. Easy to prepare on a single sheet pan, this dish combines bold Asian-inspired flavors with wholesome ingredients, making it a nutritious and flavorful weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 27 minutes
- Total Time: 42 minutes
- Yield: 3 servings
- Category: Dinner
- Method: Roasting
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Vegetables
- 1 medium-large globe eggplant, cut into ~1-inch x 1-inch cubes (about 545 g or 6 ½ cups)
- 1 bunch broccolini (or 3 cups (~160 g) broccoli florets)
Sauce & Glaze
- 2 Tbsp white miso paste (or chickpea miso, ensure gluten-free as needed)
- 1 Tbsp tamari or soy sauce (ensure gluten-free as needed)
- 1 Tbsp rice vinegar
- 1 ½ Tbsp minced fresh ginger
- 1 Tbsp chili garlic sauce (or 2 tsp minced garlic + 1 tsp red pepper flakes)
- 2 tsp honey or maple syrup
Protein
- 3 (~4-oz each) skin-on salmon filets
Other
- 2–3 Tbsp olive or avocado oil (divided)
- Optional for serving: grain of choice (white rice, brown rice, quinoa, or cauliflower rice)
Instructions
- Prepare the vegetables: Preheat your oven to 425°F (220°C). Place the cubed eggplant in a mixing bowl. Drizzle with 1-2 tablespoons of olive or avocado oil, and toss to coat. Spread the eggplant evenly on a large sheet pan.
- Make the miso glaze: In a small bowl, whisk together the white miso paste, tamari or soy sauce, rice vinegar, minced ginger, chili garlic sauce, and honey or maple syrup until smooth and well combined.
- Roast the eggplant: Place the sheet pan with eggplant in the oven and roast for about 15 minutes until the eggplant starts to soften and brown slightly.
- Add broccolini and salmon: Remove the sheet pan from the oven. Add the broccolini to the pan, drizzle with a little olive oil, and toss gently to combine with eggplant. Place the salmon filets skin-side down on the sheet pan, spacing them evenly.
- Glaze the salmon: Spoon or brush the miso glaze generously over the salmon filets, making sure to coat the tops and sides.
- Roast everything together: Return the sheet pan to the oven and roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccolini is tender and slightly crisp.
- Serve: Serve the miso-glazed salmon and veggies over your choice of cooked grain like white rice, brown rice, quinoa, or cauliflower rice for a complete meal.
Notes
- If using broccoli florets instead of broccolini, add them sooner with the eggplant as they take longer to soften.
- Chickpea miso is a good gluten-free alternative to traditional white miso paste.
- You can substitute chili garlic sauce with minced garlic and red pepper flakes if desired.
- Ensure the tamari or soy sauce is gluten-free if needed for dietary restrictions.
- Adjust roasting times based on your oven and thickness of salmon filets.
