5-Minute Fruit Smoothie Bowl (with Greek Yogurt)
This 5-Minute Fruit Smoothie Bowl is a quick, healthy, and customizable breakfast or snack made with fresh fruit, Greek yogurt, and optional toppings for added crunch and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 banana
1 cup frozen strawberries
⅓ cup frozen pineapple chunks
½ cup vanilla Greek yogurt or vanilla skyr (or plant-based yogurt for vegan/dairy-free)
Toppings (optional): sliced strawberries, sliced bananas, fresh blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia seeds, sunflower seeds
Instructions
- In a blender, combine the banana, frozen strawberries, frozen pineapple chunks, and Greek yogurt.
- Blend on high until smooth and creamy. Add water or juice to adjust the consistency if needed.
- Pour the smoothie mixture into a bowl.
- Top with your favorite toppings like sliced strawberries, banana, blueberries, granola, coconut, almonds, walnuts, chia seeds, or sunflower seeds.
- Serve immediately and enjoy!
Notes
For a tropical twist, add mango or coconut flakes.
For a protein boost, add a scoop of protein powder or nut butter.
Use plant-based yogurt for a completely vegan option.
To make the smoothie thicker, add more frozen fruit or use less liquid.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
