5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

Why You’ll Love This Recipe

This smoothie bowl is not only packed with vitamins and antioxidants from fresh and frozen fruits, but it also offers the creaminess of Greek yogurt for added protein. With its versatility and convenience, you can easily whip it up in just five minutes. Whether you’re looking for a healthy breakfast, a snack, or a refreshing treat on a hot day, this smoothie bowl is sure to hit the spot. You can also make it vegan by using plant-based yogurt, making it suitable for everyone!

Ingredients

• 1 banana
• 1 cup frozen strawberries
• ⅓ cup frozen pineapple chunks
• ½ cup vanilla Greek yogurt or vanilla skyr (whole milk Greek yogurt or skyr will be thickest); use plant-based yogurt for vegan/dairy-free
• Toppings (all are optional):
  • sliced strawberries
  • sliced bananas
  • fresh blueberries
  • granola
  • shredded coconut
  • slivered almonds
  • chopped walnuts
  • chia seeds
  • sunflower seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a blender, combine the banana, frozen strawberries, frozen pineapple chunks, and Greek yogurt.
2. Blend on high until smooth and creamy. You may need to add a little bit of water or juice if the mixture is too thick.
3. Pour the smoothie mixture into a bowl.
4. Top with your favorite toppings, such as sliced strawberries, banana, blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia seeds, or sunflower seeds.
5. Serve immediately and enjoy!

Servings and Timing

• Servings: 1
• Preparation time: 5 minutes

Variations

• Tropical Twist: Add a handful of frozen mango or coconut flakes to create a tropical flavor profile.
• Protein Boost: Add a scoop of protein powder or nut butter to the smoothie base for an extra boost of protein.
• Vegan Option: Use plant-based yogurt (like coconut, almond, or soy yogurt) and skip the honey for a completely vegan bowl.
• Extra Greens: Add a handful of spinach or kale to sneak in some leafy greens without affecting the flavor.

Storage/Reheating

This smoothie bowl is best served immediately to enjoy the freshness and creamy texture. However, if you have leftovers, you can store them in an airtight container in the fridge for a couple of hours. It may thicken as it sits, so you can add a little liquid (such as almond milk or juice) to loosen it up before serving.

FAQs

1. Can I make this smoothie bowl in advance?

While smoothie bowls are best enjoyed fresh, you can prepare the smoothie base ahead of time and store it in the refrigerator for up to a few hours. Just be sure to add the toppings right before serving.

2. What can I use instead of Greek yogurt?

You can substitute Greek yogurt with any other yogurt variety, such as regular yogurt, skyr, or plant-based yogurt like almond, coconut, or soy yogurt.

3. Can I use fresh fruit instead of frozen fruit?

Yes, you can use fresh fruit, but the smoothie bowl may not be as thick and may require additional ice or frozen fruit to reach the desired consistency.

4. How do I make my smoothie bowl thicker?

To make your smoothie bowl thicker, use less liquid, or add extra frozen fruit like frozen banana or berries.

5. Can I add protein to this smoothie bowl?

Yes, you can add a scoop of protein powder, nut butter, or even hemp seeds to increase the protein content of the smoothie bowl.

6. Can I use a different type of yogurt?

Absolutely! If you’re not a fan of Greek yogurt, you can use regular yogurt or any non-dairy alternative like almond, coconut, or oat yogurt.

7. Can I make this bowl without toppings?

Yes, you can make the smoothie bowl without toppings, though the toppings add texture and additional flavor to the dish.

8. How can I make this smoothie bowl sweeter?

If you’d like a sweeter smoothie bowl, you can add a drizzle of honey, maple syrup, or stevia to taste.

9. Is this recipe good for kids?

Yes! This smoothie bowl is an excellent option for kids as it’s packed with nutrients and can be customized to their taste preferences.

10. Can I freeze the smoothie bowl?

It’s best to eat the smoothie bowl immediately for the best texture. However, if you freeze it, it will become more like a frozen dessert, so it’s best to let it thaw for a few minutes before eating.

Conclusion

This 5-Minute Fruit Smoothie Bowl is a simple, delicious, and nutritious option for anyone looking to enjoy a healthy breakfast or snack. With endless customization options and a perfect balance of fruit, yogurt, and crunchy toppings, this recipe is sure to become a favorite. Whip it up in just five minutes and enjoy a refreshing treat that’s as satisfying as it is nourishing.

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