Why You’ll Love This Recipe
This oatmeal is fast, easy, and packed with flavor and nutrition. The combination of cinnamon and apple gives a classic, comforting taste, while maple syrup provides natural sweetness without refined sugar. It’s a warm, satisfying breakfast that keeps you full and energized all morning.
Ingredients
(Tip: Full measurements are listed in the recipe card below.)
- ½ cup old-fashioned rolled oats
- ¾ teaspoon ground cinnamon
- ⅛ teaspoon salt
- 2 teaspoons pure maple syrup
- ¾ cup water
- ½ medium apple, cored and diced
Directions
- In a small saucepan, combine rolled oats, cinnamon, salt, and water.
- Bring to a gentle boil over medium heat, then reduce heat to low.
- Stir in diced apple and cook for 3–5 minutes, stirring occasionally, until oats are tender and the apple pieces are slightly softened.
- Remove from heat and stir in maple syrup. Adjust sweetness to taste.
- Serve warm, optionally topped with a sprinkle of cinnamon, chopped nuts, or a drizzle of extra maple syrup.
Servings and Timing
This recipe makes 1 serving.
Preparation time: 1 minute
Cooking time: 4–5 minutes
Total time: 5–6 minutes
Variations
- Swap the apple for pear, banana, or berries for a different flavor.
- Stir in a tablespoon of peanut butter or almond butter for extra protein.
- Add a pinch of nutmeg or cardamom for a spiced twist.
- Use almond milk or oat milk instead of water for creamier oatmeal.
- Top with toasted nuts, seeds, or coconut flakes for added texture.
Storage/Reheating
This oatmeal is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently on the stove or in the microwave with a splash of water or milk to loosen the texture.
FAQs
Can I make this recipe vegan?
Yes, it’s already vegan if you use maple syrup and water or plant-based milk.
Can I make it gluten-free?
Use certified gluten-free oats to ensure the dish is gluten-free.
Can I prep it ahead of time?
Yes, mix the dry oats with cinnamon and salt in advance, then just add water and apple to cook in the morning.
Can I double the recipe?
Absolutely! Just double all ingredients and cook in a slightly larger saucepan.
Conclusion
5-Minute Apple Cinnamon Oatmeal is a fast, easy, and nourishing breakfast that’s both comforting and flavorful. With tender oats, naturally sweet apples, and warming cinnamon, it’s a wholesome start to any day perfect for busy mornings or cozy weekend breakfasts.
Print5-Minute Apple Cinnamon Oatmeal
5-Minute Apple Cinnamon Oatmeal is a quick, cozy, and naturally sweet breakfast featuring tender oats cooked with warm cinnamon, sweetened with maple syrup, and combined with fresh apple pieces. Ready in minutes, it’s a comforting and nourishing start to your day.
- Prep Time: 1 minute
- Cook Time: 4–5 minutes
- Total Time: 5–6 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
½ cup old-fashioned rolled oats
¾ teaspoon ground cinnamon
⅛ teaspoon salt
2 teaspoons pure maple syrup
¾ cup water
½ medium apple, cored and diced
Instructions
- In a small saucepan, combine rolled oats, cinnamon, salt, and water.
- Bring to a gentle boil over medium heat, then reduce heat to low.
- Stir in diced apple and cook for 3–5 minutes, stirring occasionally, until oats are tender and the apple pieces are slightly softened.
- Remove from heat and stir in maple syrup. Adjust sweetness to taste.
- Serve warm, optionally topped with a sprinkle of cinnamon, chopped nuts, or a drizzle of extra maple syrup.
Notes
Swap the apple for pear, banana, or berries for a different flavor.
Stir in a tablespoon of peanut butter or almond butter for extra protein.
Add a pinch of nutmeg or cardamom for a spiced twist.
Use almond milk or oat milk instead of water for creamier oatmeal.
Top with toasted nuts, seeds, or coconut flakes for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
